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  • BY SABRINA VICTORIA

Breaking Free: Healing Ancestral Trauma and Living Your Best Life

Life is an intricate tapestry woven with the threads of our ancestry, experiences, and upbringing. As women we strive to live our best lives, but often find ourselves entangled in patterns and behaviors that hinder our growth. It's essential to recognize that we are all products of our parents, who, in turn, were shaped by their own life experiences. This cycle perpetuates the existence of ancestral trauma, a powerful force that can influence our thoughts, emotions, and actions. In this article, we will explore the concept of ancestral trauma, understand its impact, and discuss the two fundamental aspects you need to know to embark on a journey of healing and self-discovery.

  1. Acknowledge the Presence of Ancestral Trauma

Ancestral trauma refers to the unresolved emotional wounds and psychological patterns that are passed down through generations. These traumas can manifest in various ways, such as recurring family dynamics, destructive relationship patterns, self-sabotaging behaviors, or even physical and mental health issues. By acknowledging the existence of ancestral trauma, you can begin to unravel the layers that have shaped your life and reclaim your power.

It is essential to understand that our parents, as flawed and imperfect as they may be, are also products of their own ancestral trauma. They inherited beliefs, behaviors, and coping mechanisms from their parents, who, in turn, inherited them from their own ancestors. Recognizing this intergenerational cycle allows us to break free from blame and victimhood, and instead, approach healing with compassion and understanding.

  1. Unearth Your Family Story and Reflect on Your Own Narrative

The second vital aspect of healing ancestral trauma is unearthing your family story and reflecting on your own narrative. Dive into your family history with curiosity and a willingness to explore the experiences and traumas that have been passed down. Seek conversations with older family members, read family documents, and embrace the art of storytelling to gain insights into your ancestral lineage.

As a woman in business, it is crucial to reflect on your own narrative and how ancestral trauma has influenced your beliefs, choices, and behaviors. Take time to journal, meditate, or engage in therapeutic practices that encourage self-reflection. Explore patterns that have emerged in your life, both positive and negative, and examine how they may be rooted in the experiences of your ancestors. By understanding the origins of these patterns, you can reclaim agency over your own life and consciously choose a different path.


Embarking on the Healing Journey:


The journey towards healing ancestral trauma is a deeply personal and transformative process. Here are two key insights to guide you as you embark on this path:

  1. Self-Compassion and Forgiveness: Recognize that you are not to blame for the ancestral trauma you carry. Practice self-compassion, embracing your vulnerabilities, and offering forgiveness to yourself and your parents. Remember that healing is a continuous journey, and it takes time and patience to unravel the layers of generational pain.

  2. Seek Professional Support: Healing ancestral trauma can be complex, and it is often beneficial to seek support from professionals who specialize in trauma therapy or ancestral healing. These experts can guide you through various therapeutic techniques, such as somatic experiencing, EMDR, or family constellations, to help you process and release inherited traumas.

As women in business, we have the power to break free from the chains of ancestral trauma and live our best lives. By acknowledging the presence of ancestral trauma and understanding its impact, we can begin the journey towards healing. Unearthing our family story and reflecting on our own narrative empowers us to rewrite our life script and create a future based on conscious choices. Remember, healing is a courageous act of self.


If you are looking for a personalized journey on this subject check out this interview with Her Talk Show with Natasha Palumbo. Sabrina Victoria listens in as Natasha talks about how we are all victims of victims.






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