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Having our health is crucial for a holistic and fulfilling human experience. Ignoring any aspect of these areas can have detrimental effects on our relationships, career, finances and joy. Mental health knowledge enables individuals to recognize and address issues such as anxiety, depression, and stress. Understanding emotional health empowers individuals to manage and express their emotions effectively, fostering self-awareness and healthier relationships. In addition to mental and emotional health, physical health facilitates the adoption of healthy lifestyle choices, preventing diseases, and optimizing overall well-being.  Achieving balance and harmony across all areas of health is essential for a fulfilling and enriched human experience.


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