Daily Grind #4
It’s that time again! Welcome back. Let’s get in our daily sweat this am! Remember it is so important to workout for at least 30 minutes a day, 5 days a week. The key to a healthy lifestyle is not hours at the gym or falling off a treadmill from exhaustion, believe me, I have done it all. The key is to eat right 90% of the time and to get in a little bit of physical exercise to keep your heart beating and those blood vessels clear.
I don’t know how your arms look…but mine need some work.
So we are working a lot of arms today
Put 20 minutes on the clock
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2 min of jump rope
2 min of burpees
2 min of jumping jacks
1 min of arm circles back
1 min of arm circles front
2 min of jumping jacks
1 min plank
2 min of jump rope
1 min of push ups
2 min of jump rope
1 min burpees
1 min plank
1 min push ups
1 min plank
TIME!
Don’t forget to follow me on Facebook. We have dance parties every Tuesday and Thursday! I always have my favorite songs to workout to up and ready to go so we can dance and get our heart-moving for a few minutes in the morning. Plus it is a GREAT way to add songs that you may not have on your play list.
Stay Fabulous!
Sabrina Victoria
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