Daily Grind #2
Monday Monday!
Everyone loves Mondays! It is a chance to redeem yourself from any bad eating you did over the weekend and forget any bad decisions you may or may not have made depending on what you told your friends. You know what I mean.
Well it is back to the Daily Grind! Week 2. 30 minutes of exercise – 5 days.
20 squats
1 minute jog in place
20 squats
1 minute jog in place
20 squats
10 second sprint
20 squats
10 second sprint
25 regular sit ups
2 push ups
30 crunches
4 push ups
Repeat the set as many times as you have to until you hit 30 minutes
Be sure to do one class this week. I recommend a yoga or spin class.
Who am I following this week?
Check out this gal…one of my favorites. Doesn’t matter if you are searching for or in the middle of finding health and fitness…we all need to be surrounding ourselves with other healthy and fit individuals.
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