What a crazy summer it has been so far! I have been on the road nonstop since summer started, I miss my home. This morning I struggled to...

This morning I challenge you. I could barely finish this workout, but I pushed myself as hard as I could.  Watch your form and push...

It’s that time again!  Welcome back.  Let’s get in our daily sweat this am!  Remember it is so important to workout for at least 30...

Every Monday and Wednesday join me here for my morning workout routine.  Sometimes it is slow and steady, sometimes it is amazing cardio....

Monday Monday! Everyone loves Mondays!  It is a chance to redeem yourself from any bad eating you did over the weekend and forget any bad...

Remember being healthy is not about being thin, it’s about having a healthy heart and clean insides.  Stop worrying so much about what...