What a crazy summer it has been so far! I have been on the road nonstop since summer started, I miss my home. This morning I struggled to get up.  We just arrived in Pittsburgh last night.  But I still got up and got my workout in. Interval Trainer Timer Set: 1 min on/30 sec rest/15 sets Start: 1 min jog 30 sec squats 1 min jog 30 sec squats 1 min jog 30 sec plank 1 min jog 30 sec plank 1 min sprint 30 sec walk 1 min sprint 30 sec walk 1 min plank 30 sec rest 1 min walk 30 se